Author: brent01
One of the most difficult things for an individual to do is to quit smoking. These days, there are more and more products being offered to accomplish just that, but in spite of this, it is still easy for people to relapse and take up their smoking habits once again. Some people believe that smoking is more of a habit then the need for the nicotine and they could be partially correct.
Research has shown that the body does becomes dependent on the nicotine that is in the cigarettes, but there is also the psychological part of the equation where the mind also becomes part of the addiction and that can be a very difficult situation to deal with.
So what are some of the best ways to quit smoking? Here are a few ideas to hopefully help you kick the habit.
Try a nicotine supplement. There are nicotine patches and nicotine gum that you can try that release small amounts of nicotine into your bloodstream. As you become less dependent and the withdrawal symptoms ease, smaller amounts of nicotine are released. This form of treatment works better with another form of medication along with the loving moral support of your family and friends. This technique does not work for everyone as it depends on several factors including your overall health along with your personality and how often you smoke. People who smoke less seem to have an easier time quitting then those who smoke more.
Join a therapy group for smokers or get individual therapy. This is a great way to get moral support because it lets you know that you are not the only one who is trying to kick the habit and there is strength in numbers.
You could also try hypnosis. This method is used to guide you into a hypnotic state of mind where you are conditioned to believe that you no longer have a craving for cigarettes and the thought of them is repulsive to you.
There are those people who can quit cold turkey. This method involved a persons decision to no longer smoke and give them up completely.
Another thing that you could try is an electronic cigarette. This device is not yet considered to be a smoking-cessation device, but it is becoming more popular. It looks like a cigarette and it has a heating element that vaporizes liquid which is safe to be inhaled.
One method that is used by smokers is to help quit smoking is to decrease your cigarette usage by one cigarette each week that you smoke. Just think about it, if you normally smoke ten cigarettes a day, in ten weeks you would be down to zero. The best way for you to quit smoking is to try the various methods that are available and use the one that is most effective for you. Do not get discouraged as some people have to try more then once before they are successful in quitting smoking. This will ensure that you will hopefully be around to enjoy life to the fullest with your family and friends for a long time to come.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
visit healthadmire
Read more at http://www.articlealley.com/article_1918612_23.html?ktrack=kcplink
2010-12-22
2010-12-14
What Are The Best Quit Smoking Products?
Author: suman ahliya
So, you’ve decided to quit, and now you need to know what the best quit smoking products are. The good news is that things have come a long way in the past few years, and you’ll have more options than ever to find the best solution for you. The bad news is that, no matter how great the product is, the process will still require willpower and a commitment from you. But if you’re reading this article, you’ve likely had enough of the stained fingers, smelly clothes and yellowed teeth. Let’s look at a few ways you can ditch those cigarettes for good.
And Oldie But Goodie—The Nicotine Patch
This is probably one of the least intrusive ways to quit smoking because it doesn’t require you to do anything. Simply put the patch on in an out of the way place every morning. Nicotine is actually seeping into your skin which, in theory, should make you crave fewer cigarettes. The success rate for a nicotine patch is 25%. Not too bad considering the difficulty most people have in giving up their smokes.
The Inhaler
One of the biggest complaints people have when they attempt to quit smoking is that they don’t have anything to do with their hands. Smoking is a habit, and part of that habit is holding the cigarette with your fingers and then bringing it back and forth to your mouth. Many people take comfort in having something to do with their hands—especially in social situations. Enter the Inhaler. It looks like a tube, and is made of white plastic, but it holds a punch. When you inhale on it, you will take nicotine into your system, just like the patch. The difference is that with the inhaler, you have something to do with your hands.
Chew Your Way To Freedom
Nicorette coated gum is another way that you can get nicotine into your system without a cigarette. Each piece of gum is coated with the substance, and it releases into your system when you chew it. While your hands aren’t involved with method, your mouth is, and that works well for some people.
Technology At Its Best
We knew it had to happen eventually, and now it has. There is now a small computer that can help you quit smoking. The Lifesign QuitKey Smoking Cessation Computer acts as your own personal accountability partner. It will set up a system for you that tells you when you can smoke and when you can’t. It works by tapering off the number of cigarettes that you’re allowed to have, until eventually, you’ve kicked the habit. It’s small—in fact it will fit on your keychain so you can have constant access to it. It’s a bit pricey, too, but likely worth it as it’s one of the most inventive quit smoking products on the market.
It can be difficult to quit smoking, but with the vast array of exceptional quit smoking products on the market now, it’s easier than ever. Do something nice for yourself, and take advantage of the new technology that makes it possible to lay those cigarettes down.
If you’re ready to take charge of your health, why not visit health-niche.com ? After all, the site is dedicated to teaching you ways to quit smoking.
Article Source: http://www.articlealley.com/article_1900836_17.html
So, you’ve decided to quit, and now you need to know what the best quit smoking products are. The good news is that things have come a long way in the past few years, and you’ll have more options than ever to find the best solution for you. The bad news is that, no matter how great the product is, the process will still require willpower and a commitment from you. But if you’re reading this article, you’ve likely had enough of the stained fingers, smelly clothes and yellowed teeth. Let’s look at a few ways you can ditch those cigarettes for good.
And Oldie But Goodie—The Nicotine Patch
This is probably one of the least intrusive ways to quit smoking because it doesn’t require you to do anything. Simply put the patch on in an out of the way place every morning. Nicotine is actually seeping into your skin which, in theory, should make you crave fewer cigarettes. The success rate for a nicotine patch is 25%. Not too bad considering the difficulty most people have in giving up their smokes.
The Inhaler
One of the biggest complaints people have when they attempt to quit smoking is that they don’t have anything to do with their hands. Smoking is a habit, and part of that habit is holding the cigarette with your fingers and then bringing it back and forth to your mouth. Many people take comfort in having something to do with their hands—especially in social situations. Enter the Inhaler. It looks like a tube, and is made of white plastic, but it holds a punch. When you inhale on it, you will take nicotine into your system, just like the patch. The difference is that with the inhaler, you have something to do with your hands.
Chew Your Way To Freedom
Nicorette coated gum is another way that you can get nicotine into your system without a cigarette. Each piece of gum is coated with the substance, and it releases into your system when you chew it. While your hands aren’t involved with method, your mouth is, and that works well for some people.
Technology At Its Best
We knew it had to happen eventually, and now it has. There is now a small computer that can help you quit smoking. The Lifesign QuitKey Smoking Cessation Computer acts as your own personal accountability partner. It will set up a system for you that tells you when you can smoke and when you can’t. It works by tapering off the number of cigarettes that you’re allowed to have, until eventually, you’ve kicked the habit. It’s small—in fact it will fit on your keychain so you can have constant access to it. It’s a bit pricey, too, but likely worth it as it’s one of the most inventive quit smoking products on the market.
It can be difficult to quit smoking, but with the vast array of exceptional quit smoking products on the market now, it’s easier than ever. Do something nice for yourself, and take advantage of the new technology that makes it possible to lay those cigarettes down.
If you’re ready to take charge of your health, why not visit health-niche.com ? After all, the site is dedicated to teaching you ways to quit smoking.
Article Source: http://www.articlealley.com/article_1900836_17.html
2010-12-11
Is Habitrol Gum Your Answer to Quit Smoking
Author: Dave Miles
It is quite hard to give up smoking for any smoker. The bitter symptoms of smoking cessation such as anxiety, headaches and mood swings tend to compel the individual back into the habit. Certain products in the market claim to offer relatively easy ways to quit smoking while reducing the effects of smoking cessation. One of them is stop smoking habitrol gum.
Smokers get hooked to cigarettes due to highly addictive substance involved in cigarettes, called nicotine. Once a smoker quits smoking, the daily dose of nicotine is stopped from his/her body. As a concequence, nicotine cravings act up and this pushes the person back to smoking. Specific methods exist to keep the person away from the habit while allowing the body with substitute doses of nicotine to fulfill the cravings. Stop smoking habitrol gum is one form of Nicotine Replacement Therapy.
This is how stop smoking habotrol gums work. This gum releases a small amount of nicotine once it is chewed and the nicotine is absorbed to the body through the lining of the mouth. Ordinarily, the gum should be applied when the person develops an urge to smoke. Once placed inside the mouth, the gum should be chewed leisurely and intentionally. In addition to this, the users of stop smoking habitro gums should learn how to park the gum between the cheeks and the gum. This is done to ensure the smooth transfer of nicotine form the lining of the mouth into the bloodstream. If this technique is followed right, each piece of gum would last closely 30 minutes.
Anyway, it is not adviced to use stop smoking habitrol gums as a regular chewing gums. The users may experience an intense bitter (peppery) taste if it is not parked occasionally. Moreover, a substantial amount of nicotine would be swallowed with saliva and when too much nicotine is swallowed, it will cause gastrointestinal aches and even nausea. Usually, same as any other gum, eating and drinking is not a good idea while chewing the stop smoking habitrol gums. Furthermore, the gum should not be swallowed for the previous reason. The consumption of acidic beverages such as coffee, soft drinks and fruit juices should not be done at least fifteen minutes prior to the usage the gum to ensure its supreme efficiency.
There are two doses of stop smoking habitrol gums as 2mg and 4mg, and also they come ib mint and fruit flavors. This product should give an person a fairly easy way to stop smoking, while being more lenient and understanding about one s body.
Dave Miles is a former smoker that kicked the habit. You can get access to free informational videos by visiting his web site at http://kickthesmokinghabit.com. Dave also has may other articles on Tobacco Facts
Read more at http://www.articlealley.com/article_1896065_17.html?ktrack=kcplink
It is quite hard to give up smoking for any smoker. The bitter symptoms of smoking cessation such as anxiety, headaches and mood swings tend to compel the individual back into the habit. Certain products in the market claim to offer relatively easy ways to quit smoking while reducing the effects of smoking cessation. One of them is stop smoking habitrol gum.
Smokers get hooked to cigarettes due to highly addictive substance involved in cigarettes, called nicotine. Once a smoker quits smoking, the daily dose of nicotine is stopped from his/her body. As a concequence, nicotine cravings act up and this pushes the person back to smoking. Specific methods exist to keep the person away from the habit while allowing the body with substitute doses of nicotine to fulfill the cravings. Stop smoking habitrol gum is one form of Nicotine Replacement Therapy.
This is how stop smoking habotrol gums work. This gum releases a small amount of nicotine once it is chewed and the nicotine is absorbed to the body through the lining of the mouth. Ordinarily, the gum should be applied when the person develops an urge to smoke. Once placed inside the mouth, the gum should be chewed leisurely and intentionally. In addition to this, the users of stop smoking habitro gums should learn how to park the gum between the cheeks and the gum. This is done to ensure the smooth transfer of nicotine form the lining of the mouth into the bloodstream. If this technique is followed right, each piece of gum would last closely 30 minutes.
Anyway, it is not adviced to use stop smoking habitrol gums as a regular chewing gums. The users may experience an intense bitter (peppery) taste if it is not parked occasionally. Moreover, a substantial amount of nicotine would be swallowed with saliva and when too much nicotine is swallowed, it will cause gastrointestinal aches and even nausea. Usually, same as any other gum, eating and drinking is not a good idea while chewing the stop smoking habitrol gums. Furthermore, the gum should not be swallowed for the previous reason. The consumption of acidic beverages such as coffee, soft drinks and fruit juices should not be done at least fifteen minutes prior to the usage the gum to ensure its supreme efficiency.
There are two doses of stop smoking habitrol gums as 2mg and 4mg, and also they come ib mint and fruit flavors. This product should give an person a fairly easy way to stop smoking, while being more lenient and understanding about one s body.
Dave Miles is a former smoker that kicked the habit. You can get access to free informational videos by visiting his web site at http://kickthesmokinghabit.com. Dave also has may other articles on Tobacco Facts
Read more at http://www.articlealley.com/article_1896065_17.html?ktrack=kcplink
2010-12-01
Quit Smoking Hypnosis, Are You Ready?
Author: Paul Andrew Todd
The biggest problem most people have with a quit smoking hypnosis program is they are not sure they are ready to quit. Maybe it is they are looking for the right time to try a hypnosis program. If you are not ready to quit smoking and just do not have the will power to give it a try, well keep smoking. It is your life and your decision. If you are ready to try a quit smoking hypnosis program, read on.
We actually know it is not that simple. If you where like me, you really wanted to be rid of the smoking habit, but you did not want to go through the work and agony of quitting. I bet when you think of quitting you also think of all the places you enjoy smoking and get a sense of loss around quitting. In a lot of ways this can be the same as loosing a loved one from your life. This is how your subconscious mind plays tricks on you. This is also how you can use your subconscious mind with hypnosis. You will have to make a decision and you are the only one who can make it.
There is another factor involved in a hypnosis program. Are you getting pressure from friends and family to quit smoking? If you are they are actually making it harder for you to quit. Unless you are a very submissive person and do everything you are told, your mind will fight back from this pressure to quit. You will actually gain more resolve to smoke. This is a way of telling others you are an adult and cannot be pushed around.
To get to the point of trying a hypnosis program, a person will need to use some will power. It can be helpful to do things like research the health effects of smoking, smell your clothes in the morning after a shower, walk out and smell the car before the first morning cigarette, make a list of ways to quit smoking and just find any reason to take the next step. You will have to find the resolve to commit to quitting smoking.
Once you have decided to get a quit smoking hypnosis program, there are a couple things you should do. First buy one that has a 100% money back guarantee. If the maker of the quit smoking hypnosis program does not have enough faith to guarantee the product, I would not have enough faith to buy it. Look for a quit smoking hypnosis program that has a before, during and after program. These tend to be the most successful. A quit smoking hypnosis program worked for me and I smoked three packs a day for over twenty five years. So if it worked for me, I am sure it will work for you. Do you really want to keep cigarette smoking?
Read more at http://www.articlealley.com/article_1879103_17.html?ktrack=kcplinkκ
The biggest problem most people have with a quit smoking hypnosis program is they are not sure they are ready to quit. Maybe it is they are looking for the right time to try a hypnosis program. If you are not ready to quit smoking and just do not have the will power to give it a try, well keep smoking. It is your life and your decision. If you are ready to try a quit smoking hypnosis program, read on.
We actually know it is not that simple. If you where like me, you really wanted to be rid of the smoking habit, but you did not want to go through the work and agony of quitting. I bet when you think of quitting you also think of all the places you enjoy smoking and get a sense of loss around quitting. In a lot of ways this can be the same as loosing a loved one from your life. This is how your subconscious mind plays tricks on you. This is also how you can use your subconscious mind with hypnosis. You will have to make a decision and you are the only one who can make it.
There is another factor involved in a hypnosis program. Are you getting pressure from friends and family to quit smoking? If you are they are actually making it harder for you to quit. Unless you are a very submissive person and do everything you are told, your mind will fight back from this pressure to quit. You will actually gain more resolve to smoke. This is a way of telling others you are an adult and cannot be pushed around.
To get to the point of trying a hypnosis program, a person will need to use some will power. It can be helpful to do things like research the health effects of smoking, smell your clothes in the morning after a shower, walk out and smell the car before the first morning cigarette, make a list of ways to quit smoking and just find any reason to take the next step. You will have to find the resolve to commit to quitting smoking.
Once you have decided to get a quit smoking hypnosis program, there are a couple things you should do. First buy one that has a 100% money back guarantee. If the maker of the quit smoking hypnosis program does not have enough faith to guarantee the product, I would not have enough faith to buy it. Look for a quit smoking hypnosis program that has a before, during and after program. These tend to be the most successful. A quit smoking hypnosis program worked for me and I smoked three packs a day for over twenty five years. So if it worked for me, I am sure it will work for you. Do you really want to keep cigarette smoking?
Read more at http://www.articlealley.com/article_1879103_17.html?ktrack=kcplinkκ
Subscribe to:
Comments (Atom)