Author: Scott Hughes
There are so many of us out there that want to quit smoking, but we worry about gaining weight if we do. Anyone that has tried to quit knows that you usually end up eating or snacking more. Then we get aggravated because we've gained weight. Adding that to the many difficulties we face when trying to be smoke free often leads us to relapse.
I have found there are ways to quit smoking without putting on extra pounds, but first, I must say, we really need to put this in perspective. Many worry about those few extra pounds so much that they don't quit. So it's more important to our society to be the "ideal" weight" then it is to quit something that causes many health problems and illnesses including cancer? When you look at it that way, does it make any sense? Never the less, we still do it.
So, when trying to quit, stock up on healthy snacks. Then when you feel you need a snack to replace that cigarette, you'll have something good for you on hand. Granola bars, sugar free Popsicles, and fruit are all good choices.
Also, try exercising when you have a nicotine craving. For instance, you feel a craving coming on so you take a walk or use your treadmill. This not only is healthy, but it will keep you busy and release endorphins. So you will feel better without touching a cigarette or junk food.
Another thing I have found that really does help is deep breathing. When you have the urge to smoke, stop and breathe. Take a few deep breaths, close your eyes, and re-focus. Try not to think about smoking as something you need to do. Instead think of all the negatives of smoking; the health risks, the smell, the damage it does to your teeth. Most cravings only last for 3 minutes at the most. It's your conscious mind that makes it seem to last longer. When you take some deep breaths and get your mind on other things, you will find that you didn't want that cigarette after all. Again, you got through it with no suckers, candy, or snacks.
It is also very helpful to some to meditate when that "need" creeps up on us. This is just a more elaborate version of the deep breathing. Sit somewhere quiet, light some candles or incense, close your eyes, and take deep breaths. You may even try playing some relaxing music if it helps. Some also use yoga as a method of relaxing in place of meditating, but we are all different. So find what works for you and stick with it.
The basics of this are just to get your mind off the craving without using foods or snacks as a substitute. Relax, re-focus, and breathe. These are just a few suggestions that may help. Find whatever works to relax you and re-focus your thoughts. Then when you're smoke free, you will have done it without putting on one extra pound.
Article Source: http://www.articlealley.com/article_751809_23.html
2011-01-26
Ways to Help You Kick the Habit of Smoking
Author: brent01
One of the most difficult things for an individual to do is to quit smoking. These days, there are more and more products being offered to accomplish just that, but in spite of this, it is still easy for people to relapse and take up their smoking habits once again. Some people believe that smoking is more of a habit then the need for the nicotine and they could be partially correct. Research has shown that the body does becomes dependent on the nicotine that is in the cigarettes, but there is also the psychological part of the equation where the mind also becomes part of the addiction and that can be a very difficult situation to deal with.
So what are some of the best ways to quit smoking? Here are a few ideas to hopefully help you kick the habit.
Try a nicotine supplement. There are nicotine patches and nicotine gum that you can try that release small amounts of nicotine into your bloodstream. As you become less dependent and the withdrawal symptoms ease, smaller amounts of nicotine are released. This form of treatment works better with another form of medication along with the loving moral support of your family and friends. This technique does not work for everyone as it depends on several factors including your overall health along with your personality and how often you smoke. People who smoke less seem to have an easier time quitting then those who smoke more.
Join a therapy group for smokers or get individual therapy. This is a great way to get moral support because it lets you know that you are not the only one who is trying to kick the habit and there is strength in numbers.
You could also try hypnosis. This method is used to guide you into a hypnotic state of mind where you are conditioned to believe that you no longer have a craving for cigarettes and the thought of them is repulsive to you.
There are those people who can quit cold turkey. This method involved a persons decision to no longer smoke and give them up completely.
Another thing that you could try is an electronic cigarette. This device is not yet considered to be a smoking-cessation device, but it is becoming more popular. It looks like a cigarette and it has a heating element that vaporizes liquid which is safe to be inhaled.
One method that is used by smokers is to help quit smoking is to decrease your cigarette usage by one cigarette each week that you smoke. Just think about it, if you normally smoke ten cigarettes a day, in ten weeks you would be down to zero. The best way for you to quit smoking is to try the various methods that are available and use the one that is most effective for you. Do not get discouraged as some people have to try more then once before they are successful in quitting smoking. This will ensure that you will hopefully be around to enjoy life to the fullest with your family and friends for a long time to come.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
visit healthadmire
Read more at http://www.articlealley.com/article_1932709_23.html?ktrack=kcplink
One of the most difficult things for an individual to do is to quit smoking. These days, there are more and more products being offered to accomplish just that, but in spite of this, it is still easy for people to relapse and take up their smoking habits once again. Some people believe that smoking is more of a habit then the need for the nicotine and they could be partially correct. Research has shown that the body does becomes dependent on the nicotine that is in the cigarettes, but there is also the psychological part of the equation where the mind also becomes part of the addiction and that can be a very difficult situation to deal with.
So what are some of the best ways to quit smoking? Here are a few ideas to hopefully help you kick the habit.
Try a nicotine supplement. There are nicotine patches and nicotine gum that you can try that release small amounts of nicotine into your bloodstream. As you become less dependent and the withdrawal symptoms ease, smaller amounts of nicotine are released. This form of treatment works better with another form of medication along with the loving moral support of your family and friends. This technique does not work for everyone as it depends on several factors including your overall health along with your personality and how often you smoke. People who smoke less seem to have an easier time quitting then those who smoke more.
Join a therapy group for smokers or get individual therapy. This is a great way to get moral support because it lets you know that you are not the only one who is trying to kick the habit and there is strength in numbers.
You could also try hypnosis. This method is used to guide you into a hypnotic state of mind where you are conditioned to believe that you no longer have a craving for cigarettes and the thought of them is repulsive to you.
There are those people who can quit cold turkey. This method involved a persons decision to no longer smoke and give them up completely.
Another thing that you could try is an electronic cigarette. This device is not yet considered to be a smoking-cessation device, but it is becoming more popular. It looks like a cigarette and it has a heating element that vaporizes liquid which is safe to be inhaled.
One method that is used by smokers is to help quit smoking is to decrease your cigarette usage by one cigarette each week that you smoke. Just think about it, if you normally smoke ten cigarettes a day, in ten weeks you would be down to zero. The best way for you to quit smoking is to try the various methods that are available and use the one that is most effective for you. Do not get discouraged as some people have to try more then once before they are successful in quitting smoking. This will ensure that you will hopefully be around to enjoy life to the fullest with your family and friends for a long time to come.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
visit healthadmire
Read more at http://www.articlealley.com/article_1932709_23.html?ktrack=kcplink
2011-01-25
Stop Smoking in a week! Certificated process!
Author: juditzsuzsanna
As everyone knows, nowadays' biggest health problem is smoking. The
death rates shows the most death are because of the smoking. I have
to mention you that today, 1,3 billion people smoke which is like
20% of the population of the Earth. By the WHO everyone can see
that the smoking liable for 3 million death just in a year.
Why do you want to be in this 3 million? Why do you want to spend a
lot on cigarettes? Have you ever thought about how much you could
save if you would stop smoking? After the saving of a few year
smoking, you could buy a car of that money!
Now let me tell you a bit about my personal experiences. I used to
smoke in the past. I used to smoke for 20 years. When I thought
about these things what I've mentioned before, I decided to stop
smoking. I've tried several processes to stop, but they didn't
help. Of course, I stopped for a while, like 1 week or a bit more
but after that I lighted my cigarette again. You know I tried
almost everything to give up smoking. First I just put down the
cigarettes one night, but it wasn't good. I asked for help from
doctors, health care centers, etc. I've tried several brands of
nicotine patches. Until I found these tips what I want to share
with you in my book! Now, after 20 years smoking I can proudly say
I'm free! I'm not addicted of nicotine anymore! And yes, I feel
better. I save a lot of money, I'm not smelly anymore. I was afraid
about the fact that when I will be crowded with people who smoke
how will I survive? It was easy! And yeah, I feel the health
consequence of giving up smoking. I can do whatever sport
activities I want. I don't get tired as I got before. I can breath
easily and I don't become ill as much as it was used to before!
So why do you want to pass the possibility? Why do you want to pay a
lot for doctors and people who gives you advices for tons of money?
If you have tried several ways to quit smoking but they haven't been successful, you should visit to
http://www.worldwideshoppingcart.com/stopsmoking
The owners of the page are Judit Balint & José Socorro.
Read more at http://www.articlealley.com/article_1947574_17.html?ktrack=kcplink
As everyone knows, nowadays' biggest health problem is smoking. The
death rates shows the most death are because of the smoking. I have
to mention you that today, 1,3 billion people smoke which is like
20% of the population of the Earth. By the WHO everyone can see
that the smoking liable for 3 million death just in a year.
Why do you want to be in this 3 million? Why do you want to spend a
lot on cigarettes? Have you ever thought about how much you could
save if you would stop smoking? After the saving of a few year
smoking, you could buy a car of that money!
Now let me tell you a bit about my personal experiences. I used to
smoke in the past. I used to smoke for 20 years. When I thought
about these things what I've mentioned before, I decided to stop
smoking. I've tried several processes to stop, but they didn't
help. Of course, I stopped for a while, like 1 week or a bit more
but after that I lighted my cigarette again. You know I tried
almost everything to give up smoking. First I just put down the
cigarettes one night, but it wasn't good. I asked for help from
doctors, health care centers, etc. I've tried several brands of
nicotine patches. Until I found these tips what I want to share
with you in my book! Now, after 20 years smoking I can proudly say
I'm free! I'm not addicted of nicotine anymore! And yes, I feel
better. I save a lot of money, I'm not smelly anymore. I was afraid
about the fact that when I will be crowded with people who smoke
how will I survive? It was easy! And yeah, I feel the health
consequence of giving up smoking. I can do whatever sport
activities I want. I don't get tired as I got before. I can breath
easily and I don't become ill as much as it was used to before!
So why do you want to pass the possibility? Why do you want to pay a
lot for doctors and people who gives you advices for tons of money?
If you have tried several ways to quit smoking but they haven't been successful, you should visit to
http://www.worldwideshoppingcart.com/stopsmoking
The owners of the page are Judit Balint & José Socorro.
Read more at http://www.articlealley.com/article_1947574_17.html?ktrack=kcplink
2011-01-24
Changing Habits to Improve your Personal Life
Author: Kelvin Simpson
Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits has to take a hike. Getting rid of bad habits however is not easy, especially if an addiction is involved. For this reason, we can take a few steps to learning how you can change your habits.
Making excuses:
People wander through life making excuses. Anytime a person sees something complicated, they will often make excuses why they cannot deal with the problem. "This is just the way I am." This is a common problem in the world, which we've all heard billions of times. If you are out to improve your life however, you need to say, "This is something that hinders me from achievement and I have the power to change it.
The first key to success is stop making excuses. Learn how to tell the truth. The truth is the only answer that leads you to improve your personal life. Once you learn to tell the truth, you will need to commit self to learning new behaviors and habits.
You can commit by choosing a new habit. Today I plan to drink more water. Some of us detest water, yet water is our way of living healthier. Instead of detesting something that will save your life, start saying, today I will drink more water. Even if you start out drinking a glass for the first couple of days, you are making changes.
Today I am going to stop judging others and myself. This is a common mistake people make in the world. They spend time judging others and themselves. This gets them nowhere but in a world of chaos. You make your bed, you must learn to sleep in it, which is why you should change your ways. Judging is only for our Master in the sky.
Do you think negative? I can't change this. My life is full of nonsense, I can't swing it anymore. Why me? Who put a tag on my head, saying persecute me. If you spend your life thinking negative and saying negative connotations, try changing your ways today. For instance, say, I can change something and I am going to. Instead of saying life is full of nonsense, accept it as truth yet move ahead to make your life better. Why me is a common question, which no one knows why, yet we have to accept it, make better decisions and move ahead. If you feel persecuted, ask you what you are doing that makes you feel this way. Do you have friends or family members weighing you down? If so, then kick their butt down the road and make new friends. No one in life is worth you suffering ongoing. You have the power to make changes, yet you do not have the power to change other people.
When you start to make changes to improve your life, start small. Instead of jumping the gun, take baby steps to success. Too many times people try to change overnight. This only leads to frustration.
When you are working to change your life and habits make sure you seek support and feedback. You do not have to walk the road to success alone. Feedback is found at your library, the Internet, at colleges, and so on. You will find support along these channels as well. Ask someone you trust to support you and give you feedback when needed also.
Read more at http://www.articlealley.com/article_1981260_17.html?ktrack=kcplink
Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits has to take a hike. Getting rid of bad habits however is not easy, especially if an addiction is involved. For this reason, we can take a few steps to learning how you can change your habits.
Making excuses:
People wander through life making excuses. Anytime a person sees something complicated, they will often make excuses why they cannot deal with the problem. "This is just the way I am." This is a common problem in the world, which we've all heard billions of times. If you are out to improve your life however, you need to say, "This is something that hinders me from achievement and I have the power to change it.
The first key to success is stop making excuses. Learn how to tell the truth. The truth is the only answer that leads you to improve your personal life. Once you learn to tell the truth, you will need to commit self to learning new behaviors and habits.
You can commit by choosing a new habit. Today I plan to drink more water. Some of us detest water, yet water is our way of living healthier. Instead of detesting something that will save your life, start saying, today I will drink more water. Even if you start out drinking a glass for the first couple of days, you are making changes.
Today I am going to stop judging others and myself. This is a common mistake people make in the world. They spend time judging others and themselves. This gets them nowhere but in a world of chaos. You make your bed, you must learn to sleep in it, which is why you should change your ways. Judging is only for our Master in the sky.
Do you think negative? I can't change this. My life is full of nonsense, I can't swing it anymore. Why me? Who put a tag on my head, saying persecute me. If you spend your life thinking negative and saying negative connotations, try changing your ways today. For instance, say, I can change something and I am going to. Instead of saying life is full of nonsense, accept it as truth yet move ahead to make your life better. Why me is a common question, which no one knows why, yet we have to accept it, make better decisions and move ahead. If you feel persecuted, ask you what you are doing that makes you feel this way. Do you have friends or family members weighing you down? If so, then kick their butt down the road and make new friends. No one in life is worth you suffering ongoing. You have the power to make changes, yet you do not have the power to change other people.
When you start to make changes to improve your life, start small. Instead of jumping the gun, take baby steps to success. Too many times people try to change overnight. This only leads to frustration.
When you are working to change your life and habits make sure you seek support and feedback. You do not have to walk the road to success alone. Feedback is found at your library, the Internet, at colleges, and so on. You will find support along these channels as well. Ask someone you trust to support you and give you feedback when needed also.
Read more at http://www.articlealley.com/article_1981260_17.html?ktrack=kcplink
2011-01-22
Ashtray
This ashtray is a unique product.
It is manufactured in Greece from TITO'S ASHTRAY, with high quality materials.
It's better than an ordinary ashtray because:
- It extinguishes the cigarette on its own
- It doesn't need constant cleaning
- It doesn't smell
- Ashes can't be blown away
- Attractive and clean design.
You can choose the color you like, or you can design your own ashtray (color, design, picture, logo) through our very easy to use mechanism.
Κάντε Click Εδώ
It is manufactured in Greece from TITO'S ASHTRAY, with high quality materials.
It's better than an ordinary ashtray because:
- It extinguishes the cigarette on its own
- It doesn't need constant cleaning
- It doesn't smell
- Ashes can't be blown away
- Attractive and clean design.
You can choose the color you like, or you can design your own ashtray (color, design, picture, logo) through our very easy to use mechanism.
Κάντε Click Εδώ
2011-01-17
Information To Help You Quit Smoking
Author: allen
One of the most difficult things for an individual to do is to quit smoking. These days, there are more and more products being offered to accomplish just that, but in spite of this, it is still easy for people to relapse and take up their smoking habits once again. Some people believe that smoking is more of a habit then the need for the nicotine and they could be partially correct. Research has shown that the body does becomes dependent on the nicotine that is in the cigarettes, but there is also the psychological part of the equation where the mind also becomes part of the addiction and that can be a very difficult situation to deal with.
So what are some of the best ways to quit smoking? Here are a few ideas to hopefully help you kick the habit.
Try a nicotine supplement. There are nicotine patches and nicotine gum that you can try that release small amounts of nicotine into your bloodstream. As you become less dependent and the withdrawal symptoms ease, smaller amounts of nicotine are released. This form of treatment works better with another form of medication along with the loving moral support of your family and friends. This technique does not work for everyone as it depends on several factors including your overall health along with your personality and how often you smoke. People who smoke less seem to have an easier time quitting then those who smoke more.
Join a therapy group for smokers or get individual therapy. This is a great way to get moral support because it lets you know that you are not the only one who is trying to kick the habit and there is strength in numbers.
You could also try hypnosis. This method is used to guide you into a hypnotic state of mind where you are conditioned to believe that you no longer have a craving for cigarettes and the thought of them is repulsive to you.
There are those people who can quit cold turkey. This method involved a persons decision to no longer smoke and give them up completely.
Another thing that you could try is an electronic cigarette. This device is not yet considered to be a smoking-cessation device, but it is becoming more popular. It looks like a cigarette and it has a heating element that vaporizes liquid which is safe to be inhaled.
One method that is used by smokers is to help quit smoking is to decrease your cigarette usage by one cigarette each week that you smoke. Just think about it, if you normally smoke ten cigarettes a day, in ten weeks you would be down to zero. The best way for you to quit smoking is to try the various methods that are available and use the one that is most effective for you. Do not get discouraged as some people have to try more then once before they are successful in quitting smoking. This will ensure that you will hopefully be around to enjoy life to the fullest with your family and friends for a long time to come.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
I am a 53 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a healthy living web site with great information designed to help you live a healthier and longer life.
read moreEveryone knows the death causing effects of smoking. But trying to give up seems too hard sometimes. What product do I use to quit smoking?
Probably the best product on the market is zenithecig. zenithecig
has an amazing reputation of getting people to quit smoking. Each ingredient in zenithecig
is fully documented and known to help smokers quit. Each ingredient is 100% natural and is no harm to your health. And with a
money guarantee how can you not use zenithecig to quit smoking today.
Read more at http://www.articlealley.com/article_1958646_17.html?ktrack=kcplink
One of the most difficult things for an individual to do is to quit smoking. These days, there are more and more products being offered to accomplish just that, but in spite of this, it is still easy for people to relapse and take up their smoking habits once again. Some people believe that smoking is more of a habit then the need for the nicotine and they could be partially correct. Research has shown that the body does becomes dependent on the nicotine that is in the cigarettes, but there is also the psychological part of the equation where the mind also becomes part of the addiction and that can be a very difficult situation to deal with.
So what are some of the best ways to quit smoking? Here are a few ideas to hopefully help you kick the habit.
Try a nicotine supplement. There are nicotine patches and nicotine gum that you can try that release small amounts of nicotine into your bloodstream. As you become less dependent and the withdrawal symptoms ease, smaller amounts of nicotine are released. This form of treatment works better with another form of medication along with the loving moral support of your family and friends. This technique does not work for everyone as it depends on several factors including your overall health along with your personality and how often you smoke. People who smoke less seem to have an easier time quitting then those who smoke more.
Join a therapy group for smokers or get individual therapy. This is a great way to get moral support because it lets you know that you are not the only one who is trying to kick the habit and there is strength in numbers.
You could also try hypnosis. This method is used to guide you into a hypnotic state of mind where you are conditioned to believe that you no longer have a craving for cigarettes and the thought of them is repulsive to you.
There are those people who can quit cold turkey. This method involved a persons decision to no longer smoke and give them up completely.
Another thing that you could try is an electronic cigarette. This device is not yet considered to be a smoking-cessation device, but it is becoming more popular. It looks like a cigarette and it has a heating element that vaporizes liquid which is safe to be inhaled.
One method that is used by smokers is to help quit smoking is to decrease your cigarette usage by one cigarette each week that you smoke. Just think about it, if you normally smoke ten cigarettes a day, in ten weeks you would be down to zero. The best way for you to quit smoking is to try the various methods that are available and use the one that is most effective for you. Do not get discouraged as some people have to try more then once before they are successful in quitting smoking. This will ensure that you will hopefully be around to enjoy life to the fullest with your family and friends for a long time to come.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
I am a 53 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a healthy living web site with great information designed to help you live a healthier and longer life.
read moreEveryone knows the death causing effects of smoking. But trying to give up seems too hard sometimes. What product do I use to quit smoking?
Probably the best product on the market is zenithecig. zenithecig
has an amazing reputation of getting people to quit smoking. Each ingredient in zenithecig
is fully documented and known to help smokers quit. Each ingredient is 100% natural and is no harm to your health. And with a
money guarantee how can you not use zenithecig to quit smoking today.
Read more at http://www.articlealley.com/article_1958646_17.html?ktrack=kcplink
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