Author: Alan B. Densky, CH
The average person endeavors to stop smoking between four to six times before they beat the addiction. If you have tried prescriptions, patches, gum or willpower alone with no success, make your final attempt stick with stop smoking hypnosis.
Of all of the ways to quit smoking, hypnosis is truly the easiest and has the best track record. If you are willing to consistently watch and listen to DVDs and CDs specially created to curb your cravings to smoke, then quit smoking hypnosis will work for you.
A lot of smokers believe that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been cleared from the body, which leaves smokers to deal with the more difficult and far reaching psychological and emotional addiction to smoking cigarettes.
There are innumerable processes to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking hypnosis. A lot of people who want to quit still end up asking themselves, "Why can't I simply quit smoking?"
For hypnotherapists, the answer is clear. The part of you that won't let you quit smoking is the unconscious mind. You cannot change your unconscious mind by force of will or with a gum, patch or prescription. You require the right kind of help.
In order to quit smoking, support is imperative, but many people do not see that the best support comes from within their own unconscious mind. Hypnosis is the most successful process to guarantee that your whole psyche is working to help you stop smoking. That's because hypnosis provides a compelling way of communicating with the unconscious mind.
Stop smoking hypnosis helps you overcome the urge to smoke by removing the desire to light up. When the urge and compulsion to smoke are subtracted, quitting becomes painless decision that you can make without difficulty. The best stop smoking hypnosis programs are successful because they address the most powerful parts of the addiction to smoking.
The first component of a successful stop smoking hypnosis program addresses the need to smoke for relaxation and pleasure. This pattern was actually founded when you were a baby. Likely, when you were cranky, your mother or father gave you a bottle on which to suck. Then it diverted your attention; you relaxed and probably fell asleep. People who smoke get the same calming effect from a cigarette.
With quit smoking hypnosis, the unconscious mind is reprogrammed to achieve relaxation and pleasure by automatically replacing stress-inducing thoughts with calming thoughts instead, all through the use of the very same triggers that formerly made you anxious. This makes the tension almost magically disappear. Further, the very essence of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly fade.
The second component of an effective stop smoking hypnosis program will help you deal with the habituation, or the "Habit." Habituation occurs when the unconscious mind forms an association between smoking and other behaviors, such as watching television or driving. Perhaps the moment that you turn on the television you are besieged with a craving to smoke.
An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that driving, for example, actually makes you want to REJECT smoking! This is called, no pun intended, extinguishing a conditioned response.
Here is a news flash! The physical nicotine addiction is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we've discussed thus far. And as stated earlier in this article, medical professionals maintain that the body is void of nicotine in as little as three days.
People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and dependence on cigarettes to relax have been reprogrammed, the physical addiction is in fact such a minuscule part of their smoking habit, that it has no influence on their capacity to quit smoking without suffering from withdrawal.
Now, I must advise you that despite the extraordinary success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to starting a program. And in addition to the desire to quit smoking, you must make a sincere decision to quit. That means that you must be ready and willing to throw away your cigarettes.
Hypnosis cannot be used to force you to do something you do not desire to do, so no program can coerce you to give up smoking. But if you have the desire to quit smoking, and you make a determination to quit smoking, hypnosis CDs and DVDs will help you to remain relaxed and not suffer from tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.
Article Source: http://www.articlealley.com/article_1828682_23.html
About the Author: Alan B. Densky is the past director of the Fort Myers Appetite & Smoking Control Center, and The Center For Applied Hypnosis. The center was formed in Feb. of 1978 to specialize in appetite control and smoke cessation through hypnosis. Since forming the center, Mr. Densky has successfully treated over 10,000 clients. He has also aided people with stress, pain, migraine, phobias, and insomnia.Mr. Densky's latest undertaking has been to give the general public access to his unique Neuro-VISION Appetite & Smoking Control Videos thru his web site at http://www.neuro-vision.us. Stop by the web site and download our FREE Hypnosis Power Relaxation Program Alan B. Densky, Pres.Neuro-VISION, INC.352.452.0750 http://www.neuro-vision.us/Change Your Life In A Flash!Video and Audio Hypnosis & NLP CD's
http://www.neuro-vision.us/
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