Author: Dave020679
How do you quit smoking? It was a period when cigarette using cigarettes was cool, but that's no more the truth in this day and age. Quitting using cigarettes is not easy and if it was there would be an incredible number of non-smokers. How many times have you convinced yourself that you are definitely going to do it this time around? You set your give up using cigarettes date and you put down that last cigarette the night before. You get the next morning and it takes every bit of will power to not have that first cigarette.
You alter your routines in order to help you resist the temptation to have a cigarette. So you made it through that first day and maybe the second day without a cigarette. But something happens a few days later and you find a cigarette in your hand again.
You know tobacco smoking is bad for you and you really want to quit, but you just can't find a way to get that smoking cigarettes monkey off your back. I know what I am about to say is not something new to you, but it bears repeating. Here are some of the reasons why you really need to quit smoking:
Using cigarettes decreases the life span. For most of us, living a long and healthy life is a way to keep youthful. Using tobacco not just shortens the life span, but it's a problem to your well being in every area of life.
Tobacco use destroys standard of living. Easy pleasures such as breathing and enjoying a fine meal are damaged because smoking dominates the bronchi and taste buds. The joys that make life worthwhile are made neutral by smoking.
Using tobacco affects the innocent. Second hand smoke affects the ones you cherish and it plants in youngsters the desire to smoke in their grownup lives.
Smoking brings on dire diseases such as cancer and lung disease. These diseases are deadly and they can make life in your retirement years miserable.
Tobacco smoking makes you ugly. This may be the worst crime there is to a baby boomer. Tobacco smoking causes wrinkles and dries the skin making you look decades older than you really are.
The good news is that even if you have been smoking cigarettes for many years, it's always feasible to stop. Sometimes it's not hard to make a decision you can never overcome this addiction. You could possibly have tested out the patches and pills and even hypnotism and the need to have the nicotine poison stays on. However it is possible to do it. There are a few steps for you to get it completed that can take time, but they are verified to work.
Get an abundance of assistance. Get all your family members on your side and educate them on your system. If you commit to them you will get it done, they can love that habit out of your system.
List your using tobacco. Make an accurate log of exactly how many cigarettes you have each day, when you have them and even who you are with when you have them.
Stabilize your usage. Now select the 10 or 20 times each day you will have a cigarette and only let yourself have one at those allotted times. Do this for about 2 weeks. If you want a cigarette at another time, just promise yourself you will wait for it.
Starting with week one of the quit smoking campaign, eliminate one cigarette from your routine. Pick the easiest time not to have one. Pick the time that is least social so you feel less pressure to go ahead and light up. So where you may have smoked 20 cigarettes a day before, now you smoke 19 a day. Do that for 2 weeks. If you want a cigarette during that eliminated time, just promise yourself you can have one at the next allowed smoke break.
Eliminate one cigarette from your schedule every do weeks. 18 cigarettes a day for 2 weeks, then 17, then 16 and on and on. Keep notes. Go from easiest time to quit to hardest.
With each successful phase, have a little celebration with your friends and family.
Finally you will down to one a day. You will have scaled your dependency down to this one tiny smoke break. You will come to that moment when you say, "Oh what's the point of having the one?" Then you can crumple up your last pack and throw it way.
What Happens When You Quit Smoking . Quitting using tobacco is not easy, but you can do it. Try the steps listed above and it will help you quit smoking.
Listen, if you want to quit smoking without using "will power" or experiencing any cravings what-so-ever, without any effort on your part while spending less money than you've imagined, Click Here Now to quit smoking today
Read more at http://www.articlealley.com/article_1966743_17.html?ktrack=kcplink
No comments:
Post a Comment